Calcium is one of the body's most common plentiful minerals. Calcium plays a key role in processes such as bone health, muscle and immune function, as well as nerve signals and hormone secretion. 'Calcium is required for bone health and for building strong teeth and nails,' says Nutritional Director Rick Hay.
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vegan diet benefits How to Choose a Vegan Source of Calcium | |
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| How-to & Style | Upload TimePublished on 22 Feb 2019 |
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